29 Oct


Simple techniques for balance include creating nurturing and practical rituals of health care and personal grooming and evaluation of mental clarity and an energy inventory. We all know that when we shower and groom ourselves we feel better. This is also true when we take the time to exercise daily, even if it is a gentle walk and speaking with the members of your community. Even making sure that your bed is made before you leave the house, these are all simple techniques that help bring balance to your day.  Read >

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