Simple techniques for balance include creating nurturing and practical rituals of health care and personal grooming and evaluation of mental clarity and an energy inventory. We all know that when we shower and groom ourselves we feel better. This is also true when we take the time to exercise daily, even if it is a gentle walk and speaking with the members of your community. Even making sure that your bed is made before you leave the house, these are all simple techniques that help bring balance to your day.
Our tip for the mornings is to start with a pot of 1.Grounding Tea instead of coffee and to also apply a small amount of 1.Grounding Oil to both legs. Keep a journal and record how you feel, try this for a couple of weeks and you will be amazed at the differences.
The reason we recommend the 1. Grounding Tea in the morning, is because it has been created to help support the Base Chakra or 1st energy centre in the body.
Draining emotions are linked to work, family, survival or any group of people
No.1 (Base Chakra) / 1st energy center of the body
Location: Genital area, base of spine
If you have any health issues or are sensing a loss of energy with your bones, legs, feet, base of spine, rectum, immune system or physical energy.
Consider trying the 1.Grounding Tea and Oil as part of your
ENERGY CARE PLAN for your CHAKRAS